Dating back as far as the Indus Valley civilization in South Asia, Yoga is one of the most common and efficient systems of physical and mental practices. The purposes of yoga include the cultivation of discernment, awareness, self-regulation and higher consciousness in the individual. The main reason as to why people still practice yoga on a worldwide scale is because of its wide range of health benefits. Include yoga practice into your schedule you have to set aside an approximate of one hour per day. Outlined in the paragraphs below are some of the main health advantages that come with practicing yoga regularly.
The first advantage that come with regular practise of yoga is an improvement in flexibility, strength, and posture. When you start practicing yoga, one of the common activities that you will be undertaking are poses that are supposed to make your body even more flexible. The poses cause a strain on the muscles hence making them stronger over time and increasing the strength of individual’s body. The good news is that anyone can start yoga despite how flexible their bodies are.
Many people equivocally believe that the only way to be fit is by lifting heavy weights in the body. The truth would be that yoga is by far the best way to improve your body’s general health. With the intricate series of yoga poses that will be part of your routine, muscles that gym routines cannot reach will be strained and made healthier.
Another advantage that comes with the practise of yoga is weight loss. The poses that are made during yoga training also cause excess fat on the body to lessen hence a noticeable loss of body weight. If you have issues with hormone balances, then the practise of yoga on a daily basis will fix that. With these hormonal balance will come the lessening of cortisol , a hormone that is produced is response to stress; it causes overeating. This will ensure that gain of weight due to stress eating is no longer a threat.
Another advantage that comes with frequent yoga practises is an increase in general body energy. With the unique synergy of body and breath work of yoga, you will be able to boost your energy. The practise of yoga also awaken the main centers of body energy, that are often referred to as chakras. The poses that extend the spine such as the tree pose help in the circulation of energy in the body. With the practise of yoga comes a stress free lifestyle that is immensely beneficial to one’s health.